Curzio Bertazzoli v3:00/r...12 row
5,551m
Meters
24:00.0
Time
2:09.7
Pace
339
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,586m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 123 |
July 31, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,551m | 2:09.7 | 160 | 852 | 25 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 264m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 256m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 263m | |||||
| r1,035m |
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Workout Graph
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