Curzio Bertazzoli v0:45/0:45r...20 row
4,039m
Meters
15:00.0
Time
1:51.4
Pace
285
Calories
Rest Distance | 1,789m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,828m |
Overall Time | 30:00.0 |
Average Watts | 253 |
---|---|
Calories Per Hour | 1170 |
Stroke Rate | 28 |
Stroke Count | 435 |
Drag Factor | 124 |
August 02, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,039m | 1:51.4 | 253 | 1170 | 28 | |
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | |
r: 0:45 | 98m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | |
r: 0:45 | 101m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | |
r: 0:45 | 103m | |||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | |
r: 0:45 | 96m | |||||
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | |
r: 0:45 | 92m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | |
r: 0:45 | 96m | |||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | |
r: 0:45 | 92m | |||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | |
r: 0:45 | 68m | |||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 32 | |
r: 0:45 | 84m | |||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 29 | |
r: 0:45 | 103m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
r: 0:45 | 79m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
r: 0:45 | 85m | |||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | |
r: 0:45 | 82m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | |
r: 0:45 | 106m | |||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | |
r: 0:45 | 92m | |||||
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 28 | |
r: 0:45 | 104m | |||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | |
r: 0:45 | 80m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | |
r: 0:45 | 69m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | |
r: 0:45 | 70m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | |
r: 0:45 | 89m | |||||
r1,789m |
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Workout Graph
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