Curzio Bertazzoli v1:00/1:00r...7 row
4,494m
Meters
17:30.0
Time
1:56.8
Pace
306
Calories
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,140m |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 126 |
August 13, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,494m | 1:56.8 | 220 | 1055 | 28 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 150m | |||||
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 30 | |
| r: 1:30 | 196m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 282m | |||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:30 | 345m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | |
| r: 3:00 | 321m | |||||
| 3:30.0 | 871m | 2:00.5 | 200 | 987 | 27 | |
| r: 3:30 | 188m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 27 | |
| r: 4:00 | 164m | |||||
| r1,646m |
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Workout Graph
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