Curzio Bertazzoli v1000m/1:00r...5 row
5,000m
Meters
20:00.7
Time
2:00.0
Pace
330
Calories
153
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,448m |
| Overall Time | 25:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 134 |
September 06, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.7 | 5,000m | 2:00.0 | 202 | 995 | 25 | 153 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 26 | 150 | |
| r: 1:00 | 106m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | 154 | |
| r: 1:00 | 128m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | 152 | |
| r: 1:00 | 96m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 25 | 154 | |
| r: 1:00 | 96m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 26 | 156 | |
| r: 1:00 | 22m | ||||||
| r448m |
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Workout Graph
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