Curzio Bertazzoli v5:00/2:00r...5 row
3,845m
Meters
15:00.0
Time
1:57.0
Pace
262
Calories
154
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,996m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 129 |
September 07, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 27 | 154 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 152 | |
| r: 2:00 | 252m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | 155 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 155 | |
| r: 2:00 | 204m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 157 | |
| r: 2:00 | 224m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 152 | |
| r: 2:00 | 247m | ||||||
| r1,151m |
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Workout Graph
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