Curzio Bertazzoli v500m/2:00r...5 row
3,500m
Meters
13:33.3
Time
1:56.1
Pace
241
Calories
155
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,393m |
| Overall Time | 23:33.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 127 |
September 09, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.3 | 3,500m | 1:56.1 | 223 | 1068 | 27 | 155 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 153 | |
| r: 2:00 | 224m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 159 | |
| r: 2:00 | 201m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 155 | |
| r: 2:00 | 251m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 25 | 153 | |
| r: 2:00 | 198m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 159 | |
| r: 2:00 | 19m | ||||||
| r893m |
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Workout Graph
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