Curzio Bertazzoli v1:00/3:00r...8 row
2,301m
Meters
8:00.0
Time
1:44.3
Pace
178
Calories
156
Heart Rate
| Rest Distance | 3,362m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 32:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 133 |
October 03, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,301m | 1:44.3 | 308 | 1361 | 29 | 156 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 148 | |
| r: 3:00 | 548m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 160 | |
| r: 3:00 | 473m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 155 | |
| r: 3:00 | 429m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 157 | |
| r: 3:00 | 436m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 157 | |
| r: 3:00 | 432m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 163 | |
| r: 3:00 | 426m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 158 | |
| r: 3:00 | 369m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 152 | |
| r: 3:00 | 249m | ||||||
| r3,362m |
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Workout Graph
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