Curzio Bertazzoli 20:00 row
2,404m
Meters
20:00.0
Time
4:09.5
Pace
175
Calories
113
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 12 |
| Stroke Count | 257 |
| Drag Factor | 223 |
November 09, 2023 18:23:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,404m | 4:09.5 | 23 | 377 | 12 | 113 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 21 | 116 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 22 | 128 |
| 12:00.0 | 755m | 2:38.9 | 87 | 600 | 19 | 129 |
| 16:00.0 | 0 | 93 | ||||
| 20:00.0 | 67m | 29:51.0 | 0 | 300 | 2 | 99 |
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