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Matthias Baumgarten 30:00 row

7,073m

Meters

30:00.0

Time

2:07.2

Pace

438

Calories

144

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate26
Stroke Count790
Drag Factor114

September 16, 2023 09:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,073m 2:07.2 170 884 26 144
1:00.0 232m 2:09.3 162 857 27 123
2:00.0 226m 2:12.7 150 814 25 132
3:00.0 240m 2:05.0 179 916 27 136
4:00.0 240m 2:05.0 179 916 28 136
5:00.0 241m 2:04.4 181 924 27 137
6:00.0 242m 2:03.9 184 932 27 140
7:00.0 242m 2:03.9 184 932 27 142
8:00.0 246m 2:01.9 193 964 27 145
9:00.0 245m 2:02.4 191 956 27 146
10:00.0 245m 2:02.4 191 956 27 147
11:00.0 171m 2:55.4 65 523 18 136
12:00.0 240m 2:05.0 179 916 27 142
13:00.0 241m 2:04.4 181 924 26 146
14:00.0 241m 2:04.4 181 924 26 144
15:00.0 241m 2:04.4 181 924 27 145
16:00.0 238m 2:06.0 175 901 27 146
17:00.0 241m 2:04.4 181 924 26 147
18:00.0 244m 2:02.9 188 948 28 146
19:00.0 243m 2:03.4 186 940 27 148
20:00.0 245m 2:02.4 191 956 27 150
21:00.0 169m 2:57.5 63 515 18 140
22:00.0 241m 2:04.4 181 924 27 148
23:00.0 244m 2:02.9 188 948 27 150
24:00.0 241m 2:04.4 181 924 27 152
25:00.0 240m 2:05.0 179 916 27 151
26:00.0 240m 2:05.0 179 916 28 151
27:00.0 238m 2:06.0 175 901 27 154
28:00.0 239m 2:05.5 177 909 27 152
29:00.0 238m 2:06.0 175 901 27 151
30:00.0 239m 2:05.5 177 909 27 152

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Workout Graph

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