Matthias Baumgarten 45:00 row
10,263m
Meters
45:00.0
Time
2:11.5
Pace
623
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 113 |
September 20, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,263m | 2:11.5 | 154 | 829 | 25 | 150 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 142 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 144 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 144 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 149 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 152 |
| 12:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 151 |
| 14:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 150 |
| 16:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 151 |
| 18:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 150 |
| 20:00.0 | 355m | 2:49.0 | 72 | 549 | 19 | 135 |
| 22:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 152 |
| 24:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 152 |
| 26:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 151 |
| 28:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 152 |
| 30:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 153 |
| 32:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 156 |
| 34:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 158 |
| 36:00.0 | 364m | 2:44.8 | 78 | 568 | 20 | 150 |
| 38:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 154 |
| 40:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 156 |
| 42:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 156 |
| 44:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 156 |
| 45:00.0 | 426m | 1:10.4 | 1002 | 3749 | 24 | 151 |
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Workout Graph
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