Matthias Baumgarten 45:00 row
8,913m
Meters
45:00.0
Time
2:31.4
Pace
473
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 113 |
November 15, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,913m | 2:31.4 | 101 | 646 | 23 | 125 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 22 | 116 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 118 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 122 |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | 121 |
| 10:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 126 |
| 12:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | 122 |
| 14:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | 125 |
| 16:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | 121 |
| 18:00.0 | 397m | 2:31.1 | 101 | 648 | 23 | 124 |
| 20:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | 124 |
| 22:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | 127 |
| 24:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 127 |
| 26:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 128 |
| 28:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | 128 |
| 30:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | 127 |
| 32:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 127 |
| 34:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | 128 |
| 36:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | 130 |
| 38:00.0 | 391m | 2:33.4 | 97 | 633 | 23 | 123 |
| 40:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | 129 |
| 42:00.0 | 394m | 2:32.2 | 99 | 641 | 24 | 129 |
| 44:00.0 | 393m | 2:32.6 | 98 | 638 | 23 | 129 |
| 45:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 128 |
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Workout Graph
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