Matthias Baumgarten 45:00 row
8,709m
Meters
45:00.0
Time
2:35.0
Pace
471
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 111 |
December 11, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,709m | 2:35.0 | 94 | 623 | 22 | 132 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 126 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 130 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | 127 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 129 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 128 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | 127 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 130 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 166 |
| 45:00.0 | 896m | 2:47.4 | 75 | 556 | 23 | 133 |
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Workout Graph
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