Matthias Baumgarten 30:08 row
6,787
Meters
30:08.5
Time
2:13.2
Pace
404
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 130 |
April 10, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,787 | 2:13.2 | 148 | 809 | 404 | 22 | 150 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 | 140 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 | 144 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 | 149 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 | 152 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 | 157 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 | 154 |
| 30:08.5 | 23 | 3:04.7 | 55 | 490 | 1 | 8 | 154 |
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Workout Graph
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