Matthias Baumgarten 45:00 row
9,028
Meters
45:00.0
Time
2:29.5
Pace
484
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 192 |
January 30, 2025 18:52:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,028 | 2:29.5 | 105 | 660 | 19 | 126 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | 121 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | 123 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | 126 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | 127 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | 126 |
| 12:00.0 | 406 | 2:27.7 | 108 | 673 | 19 | 126 |
| 14:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | 126 |
| 16:00.0 | 406 | 2:27.7 | 108 | 673 | 19 | 125 |
| 18:00.0 | 408 | 2:27.0 | 110 | 678 | 19 | 128 |
| 20:00.0 | 403 | 2:28.8 | 106 | 664 | 19 | 124 |
| 22:00.0 | 403 | 2:28.8 | 106 | 664 | 19 | 127 |
| 24:00.0 | 400 | 2:30.0 | 104 | 656 | 20 | 128 |
| 26:00.0 | 400 | 2:30.0 | 104 | 656 | 19 | 129 |
| 28:00.0 | 401 | 2:29.6 | 104 | 659 | 20 | 129 |
| 30:00.0 | 396 | 2:31.5 | 101 | 646 | 19 | 128 |
| 32:00.0 | 396 | 2:31.5 | 101 | 646 | 19 | 128 |
| 34:00.0 | 395 | 2:31.8 | 100 | 643 | 19 | 127 |
| 36:00.0 | 392 | 2:33.0 | 98 | 635 | 19 | 127 |
| 38:00.0 | 393 | 2:32.6 | 98 | 638 | 19 | 129 |
| 40:00.0 | 391 | 2:33.4 | 97 | 633 | 19 | 128 |
| 42:00.0 | 392 | 2:33.0 | 98 | 635 | 19 | 125 |
| 44:00.0 | 396 | 2:31.5 | 101 | 646 | 20 | 127 |
| 45:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.