Matthias Baumgarten 45:00 row
9,459
Meters
45:00.0
Time
2:22.7
Pace
523
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 204 |
February 12, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,459 | 2:22.7 | 120 | 714 | 20 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 21 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 21 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 21 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 21 |
| 12:00.0 | 420 | 2:22.8 | 120 | 713 | 20 |
| 14:00.0 | 419 | 2:23.1 | 119 | 710 | 22 |
| 16:00.0 | 419 | 2:23.1 | 119 | 710 | 20 |
| 18:00.0 | 415 | 2:24.5 | 116 | 698 | 21 |
| 20:00.0 | 418 | 2:23.5 | 118 | 707 | 20 |
| 22:00.0 | 417 | 2:23.8 | 117 | 704 | 21 |
| 24:00.0 | 415 | 2:24.5 | 116 | 698 | 21 |
| 26:00.0 | 420 | 2:22.8 | 120 | 713 | 20 |
| 28:00.0 | 420 | 2:22.8 | 120 | 713 | 20 |
| 30:00.0 | 422 | 2:22.1 | 122 | 719 | 21 |
| 32:00.0 | 422 | 2:22.1 | 122 | 719 | 21 |
| 34:00.0 | 420 | 2:22.8 | 120 | 713 | 21 |
| 36:00.0 | 420 | 2:22.8 | 120 | 713 | 21 |
| 38:00.0 | 424 | 2:21.5 | 124 | 725 | 21 |
| 40:00.0 | 425 | 2:21.1 | 124 | 728 | 21 |
| 42:00.0 | 428 | 2:20.1 | 127 | 737 | 21 |
| 44:00.0 | 426 | 2:20.8 | 125 | 731 | 20 |
| 45:00.0 | 215 | 2:19.5 | 129 | 743 | 21 |
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Workout Graph
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