Jon Hamrick 30:00 row
7,545
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 117 |
August 19, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,545 | 1:59.2 | 206 | 1004 | 502 | 23 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 22 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 24 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 24 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 24 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 24 |
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Workout Graph
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