Jarrod Harrah 20000m BikeErg
20,000m
Meters
42:20.8
Time
2:07.0
Pace
626
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 68 |
| Revolution Count | 2914 |
| Drag Factor | 109 |
March 08, 2024 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:20.8 | 20,000m | 2:07.0 | 171 | 887 | 68 |
| 8:15.0 | 4,000m | 2:03.7 | 185 | 935 | 71 |
| 8:33.1 | 8,000m | 2:08.2 | 166 | 870 | 68 |
| 8:35.3 | 12,000m | 2:08.8 | 164 | 863 | 68 |
| 8:43.3 | 16,000m | 2:10.8 | 156 | 837 | 67 |
| 8:13.9 | 20,000m | 2:03.4 | 186 | 939 | 71 |
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Workout Graph
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