Jean-Paul Mariat 4100m row
4,100
Meters
16:20.5
Time
1:59.5
Pace
270
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 147 |
April 01, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.5 | 4,100 | 1:59.5 | 205 | 1004 | 270 | 28 |
| 3:36.0 | 900 | 2:00.0 | 203 | 997 | 59 | 28 |
| 3:36.7 | 1,800 | 2:00.3 | 201 | 990 | 59 | 28 |
| 3:37.5 | 2,700 | 2:00.8 | 198 | 982 | 59 | 28 |
| 3:35.6 | 3,600 | 1:59.7 | 204 | 1000 | 59 | 28 |
| 1:54.7 | 4,100 | 1:54.7 | 232 | 1098 | 34 | 30 |
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Workout Graph
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