Jean-Paul Mariat 3000m row
3,000
Meters
13:28.8
Time
2:14.8
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 128 |
April 13, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:28.8 | 3,000 | 2:14.8 | 143 | 791 | 176 | 28 |
| 2:49.0 | 600 | 2:20.8 | 125 | 731 | 34 | 26 |
| 2:43.9 | 1,200 | 2:16.5 | 137 | 772 | 35 | 28 |
| 2:42.7 | 1,800 | 2:15.5 | 140 | 783 | 35 | 28 |
| 2:41.6 | 2,400 | 2:14.6 | 143 | 793 | 35 | 29 |
| 2:31.7 | 3,000 | 2:06.4 | 173 | 896 | 37 | 31 |
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Workout Graph
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