Jean-Paul Mariat 3000m row
3,000
Meters
13:16.5
Time
2:12.7
Pace
179
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 128 |
April 13, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:16.5 | 3,000 | 2:12.7 | 150 | 809 | 179 | 27 |
| 2:50.6 | 600 | 2:22.1 | 122 | 717 | 34 | 26 |
| 2:45.8 | 1,200 | 2:18.1 | 133 | 738 | 34 | 26 |
| 2:37.0 | 1,800 | 2:10.8 | 156 | 825 | 36 | 27 |
| 2:36.7 | 2,400 | 2:10.5 | 157 | 827 | 36 | 28 |
| 2:26.3 | 3,000 | 2:01.9 | 193 | 959 | 39 | 30 |
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Workout Graph
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