Jean-Paul Mariat 3000m row
3,000
Meters
13:02.4
Time
2:10.4
Pace
182
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 127 |
April 13, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:02.4 | 3,000 | 2:10.4 | 158 | 837 | 182 | 28 |
| 2:40.8 | 600 | 2:14.0 | 145 | 805 | 36 | 26 |
| 2:42.5 | 1,200 | 2:15.4 | 141 | 775 | 35 | 27 |
| 2:38.0 | 1,800 | 2:11.6 | 153 | 820 | 36 | 28 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 875 | 37 | 29 |
| 2:29.1 | 3,000 | 2:04.2 | 182 | 917 | 38 | 31 |
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Workout Graph
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