Jean-Paul Mariat 3000m row
3,000
Meters
13:33.6
Time
2:15.6
Pace
176
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 130 |
April 15, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:33.6 | 3,000 | 2:15.6 | 140 | 783 | 176 | 27 |
| 2:49.9 | 600 | 2:21.5 | 123 | 724 | 34 | 27 |
| 2:44.6 | 1,200 | 2:17.1 | 136 | 766 | 35 | 27 |
| 2:43.7 | 1,800 | 2:16.4 | 138 | 774 | 35 | 27 |
| 2:39.5 | 2,400 | 2:12.9 | 149 | 812 | 36 | 27 |
| 2:36.0 | 3,000 | 2:10.0 | 159 | 848 | 36 | 28 |
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Workout Graph
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