Jean-Paul Mariat 3000m row
3,000
Meters
13:27.9
Time
2:14.6
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 130 |
April 15, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:27.9 | 3,000 | 2:14.6 | 143 | 793 | 176 | 27 |
| 2:50.6 | 600 | 2:22.1 | 122 | 719 | 34 | 27 |
| 2:44.6 | 1,200 | 2:17.1 | 136 | 766 | 35 | 26 |
| 2:40.6 | 1,800 | 2:13.8 | 146 | 802 | 35 | 27 |
| 2:39.9 | 2,400 | 2:13.2 | 148 | 809 | 35 | 27 |
| 2:32.2 | 3,000 | 2:06.8 | 172 | 890 | 37 | 28 |
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Workout Graph
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