Jean-Paul Mariat 3000m row
3,000
Meters
13:22.5
Time
2:13.7
Pace
177
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 130 |
April 15, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:22.5 | 3,000 | 2:13.7 | 146 | 803 | 177 | 27 |
| 2:49.3 | 600 | 2:21.0 | 125 | 728 | 34 | 26 |
| 2:43.1 | 1,200 | 2:15.9 | 139 | 779 | 35 | 26 |
| 2:41.4 | 1,800 | 2:14.5 | 144 | 795 | 35 | 27 |
| 2:39.9 | 2,400 | 2:13.2 | 148 | 809 | 35 | 28 |
| 2:28.8 | 3,000 | 2:04.0 | 184 | 931 | 38 | 29 |
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Workout Graph
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