Jean-Paul Mariat 3000m row
3,000
Meters
13:15.1
Time
2:12.5
Pace
179
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 130 |
April 15, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:15.1 | 3,000 | 2:12.5 | 150 | 817 | 179 | 27 |
| 2:49.9 | 600 | 2:21.5 | 123 | 724 | 34 | 25 |
| 2:45.7 | 1,200 | 2:18.0 | 133 | 757 | 34 | 26 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 807 | 35 | 27 |
| 2:34.1 | 2,400 | 2:08.4 | 165 | 868 | 37 | 28 |
| 2:25.3 | 3,000 | 2:01.0 | 197 | 978 | 39 | 29 |
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Workout Graph
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