Jean-Paul Mariat 4375m row
4,375
Meters
21:33.4
Time
2:27.8
Pace
242
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 129 |
April 19, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.4 | 4,375 | 2:27.8 | 108 | 672 | 242 | 23 |
| 4:00.8 | 900 | 2:13.7 | 146 | 803 | 54 | 24 |
| 4:25.1 | 1,800 | 2:27.2 | 110 | 677 | 49 | 24 |
| 4:29.2 | 2,700 | 2:29.5 | 105 | 660 | 49 | 23 |
| 4:43.3 | 3,600 | 2:37.3 | 90 | 608 | 48 | 22 |
| 3:55.1 | 4,375 | 2:31.6 | 100 | 645 | 42 | 22 |
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Workout Graph
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