Jean-Paul Mariat 4500m row
4,500
Meters
22:42.6
Time
2:31.4
Pace
245
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 129 |
April 20, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.6 | 4,500 | 2:31.4 | 101 | 647 | 245 | 24 |
| 5:14.0 | 900 | 2:54.4 | 66 | 526 | 47 | 22 |
| 4:25.8 | 1,800 | 2:27.6 | 109 | 674 | 49 | 25 |
| 4:25.1 | 2,700 | 2:27.2 | 110 | 677 | 49 | 25 |
| 4:19.5 | 3,600 | 2:24.1 | 117 | 702 | 50 | 26 |
| 4:18.2 | 4,500 | 2:23.4 | 119 | 708 | 50 | 26 |
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Workout Graph
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