Jean-Paul Mariat 3000m row
3,000
Meters
14:19.9
Time
2:23.3
Pace
168
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 129 |
April 21, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:19.9 | 3,000 | 2:23.3 | 119 | 709 | 168 | 25 |
| 3:10.5 | 600 | 2:38.7 | 87 | 601 | 31 | 22 |
| 2:52.5 | 1,200 | 2:23.7 | 118 | 705 | 33 | 25 |
| 2:50.0 | 1,800 | 2:21.6 | 123 | 723 | 34 | 25 |
| 2:44.7 | 2,400 | 2:17.2 | 135 | 765 | 35 | 27 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 787 | 35 | 27 |
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Workout Graph
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