Jean-Paul Mariat 3004m row
3,004
Meters
13:54.4
Time
2:18.8
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 130 |
April 30, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:54.4 | 3,004 | 2:18.8 | 131 | 737 | 171 | 27 |
| 2:59.6 | 600 | 2:29.6 | 104 | 641 | 32 | 26 |
| 2:48.2 | 1,200 | 2:20.1 | 127 | 727 | 34 | 27 |
| 2:48.5 | 1,800 | 2:20.4 | 126 | 726 | 34 | 27 |
| 2:40.4 | 2,400 | 2:13.6 | 147 | 785 | 35 | 28 |
| 2:36.6 | 3,000 | 2:10.5 | 157 | 827 | 36 | 28 |
| 0:01.1 | 3,004 | 2:17.5 | 135 | 763 | 0 | 0 |
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Workout Graph
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