Jean-Paul Mariat 3000m row
3,000
Meters
14:03.4
Time
2:20.5
Pace
169
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 131 |
May 10, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:03.4 | 3,000 | 2:20.5 | 126 | 733 | 169 | 26 |
| 2:55.5 | 600 | 2:26.2 | 112 | 685 | 33 | 26 |
| 2:46.2 | 1,200 | 2:18.5 | 132 | 753 | 34 | 26 |
| 2:46.8 | 1,800 | 2:19.0 | 130 | 748 | 34 | 27 |
| 2:42.7 | 2,400 | 2:15.5 | 140 | 783 | 35 | 28 |
| 2:52.2 | 3,000 | 2:23.5 | 118 | 707 | 33 | 26 |
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Workout Graph
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