Jean-Paul Mariat 4000m row
4,000
Meters
18:29.4
Time
2:18.6
Pace
230
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 129 |
May 22, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.4 | 4,000 | 2:18.6 | 131 | 751 | 230 | 28 |
| 3:59.0 | 800 | 2:29.3 | 105 | 661 | 43 | 28 |
| 3:46.9 | 1,600 | 2:21.8 | 123 | 722 | 45 | 28 |
| 3:40.3 | 2,400 | 2:17.6 | 134 | 761 | 46 | 28 |
| 3:35.3 | 3,200 | 2:14.5 | 144 | 794 | 47 | 28 |
| 3:27.8 | 4,000 | 2:09.8 | 160 | 849 | 49 | 29 |
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Workout Graph
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