Jean-Paul Mariat 4000m row
4,000
Meters
18:40.2
Time
2:20.0
Pace
227
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 129 |
May 23, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.2 | 4,000 | 2:20.0 | 127 | 738 | 227 | 28 |
| 3:55.5 | 800 | 2:27.1 | 110 | 677 | 44 | 28 |
| 3:44.6 | 1,600 | 2:20.3 | 127 | 735 | 45 | 28 |
| 3:45.1 | 2,400 | 2:20.6 | 126 | 732 | 45 | 28 |
| 3:38.3 | 3,200 | 2:16.4 | 138 | 774 | 46 | 29 |
| 3:36.8 | 4,000 | 2:15.5 | 141 | 784 | 47 | 29 |
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Workout Graph
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