Jean-Paul Mariat 3000m row
3,000
Meters
14:15.3
Time
2:22.5
Pace
169
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 130 |
May 28, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.3 | 3,000 | 2:22.5 | 121 | 715 | 169 | 27 |
| 3:05.2 | 600 | 2:34.3 | 95 | 627 | 32 | 27 |
| 2:54.1 | 1,200 | 2:25.0 | 115 | 694 | 33 | 27 |
| 2:48.8 | 1,800 | 2:20.6 | 126 | 732 | 34 | 28 |
| 2:44.7 | 2,400 | 2:17.2 | 135 | 765 | 35 | 28 |
| 2:42.5 | 3,000 | 2:15.4 | 141 | 785 | 35 | 28 |
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Workout Graph
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