Jean-Paul Mariat 4000m row
4,000
Meters
18:15.9
Time
2:16.9
Pace
234
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 132 |
May 30, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.9 | 4,000 | 2:16.9 | 136 | 768 | 234 | 28 |
| 4:05.1 | 800 | 2:33.1 | 97 | 635 | 43 | 25 |
| 3:43.3 | 1,600 | 2:19.5 | 129 | 743 | 46 | 28 |
| 3:34.5 | 2,400 | 2:14.0 | 145 | 799 | 47 | 29 |
| 3:30.1 | 3,200 | 2:11.3 | 155 | 831 | 48 | 29 |
| 3:22.9 | 4,000 | 2:06.8 | 172 | 890 | 50 | 30 |
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Workout Graph
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