Jean-Paul Mariat 4000m row
4,000
Meters
17:41.1
Time
2:12.6
Pace
240
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 129 |
May 30, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:41.1 | 4,000 | 2:12.6 | 150 | 816 | 240 | 28 |
| 3:53.7 | 800 | 2:26.0 | 112 | 686 | 44 | 27 |
| 3:31.0 | 1,600 | 2:11.8 | 153 | 825 | 48 | 28 |
| 3:32.0 | 2,400 | 2:12.5 | 150 | 817 | 48 | 28 |
| 3:24.9 | 3,200 | 2:08.0 | 167 | 873 | 49 | 28 |
| 3:19.4 | 4,000 | 2:04.6 | 181 | 922 | 51 | 29 |
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Workout Graph
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