Jean-Paul Mariat 4000m row
4,000
Meters
17:24.7
Time
2:10.5
Pace
244
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 131 |
June 14, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.7 | 4,000 | 2:10.5 | 157 | 840 | 244 | 27 |
| 3:49.7 | 800 | 2:23.5 | 118 | 707 | 45 | 25 |
| 3:31.9 | 1,600 | 2:12.4 | 151 | 818 | 48 | 27 |
| 3:22.6 | 2,400 | 2:06.6 | 172 | 893 | 50 | 29 |
| 3:22.9 | 3,200 | 2:06.8 | 172 | 890 | 50 | 29 |
| 3:17.5 | 4,000 | 2:03.4 | 186 | 940 | 51 | 29 |
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Workout Graph
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