Jean-Paul Mariat 4000m row
4,000
Meters
17:15.9
Time
2:09.4
Pace
243
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 130 |
June 14, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.9 | 4,000 | 2:09.4 | 161 | 854 | 243 | 28 |
| 3:38.1 | 800 | 2:16.3 | 138 | 775 | 46 | 27 |
| 3:29.2 | 1,600 | 2:10.7 | 157 | 838 | 48 | 27 |
| 3:28.9 | 2,400 | 2:10.5 | 157 | 841 | 48 | 28 |
| 3:19.7 | 3,200 | 2:04.8 | 180 | 919 | 51 | 29 |
| 3:20.1 | 4,000 | 2:05.0 | 179 | 915 | 50 | 29 |
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Workout Graph
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