Jean-Paul Mariat 5300m row
5,300
Meters
23:26.4
Time
2:12.6
Pace
317
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 129 |
June 19, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.4 | 5,300 | 2:12.6 | 150 | 815 | 317 | 26 |
| 5:11.0 | 1,100 | 2:21.3 | 124 | 726 | 62 | 25 |
| 4:55.5 | 2,200 | 2:14.3 | 144 | 797 | 65 | 26 |
| 4:49.2 | 3,300 | 2:11.4 | 154 | 830 | 66 | 27 |
| 4:45.2 | 4,400 | 2:09.6 | 161 | 852 | 67 | 27 |
| 3:45.5 | 5,300 | 2:05.2 | 178 | 912 | 57 | 28 |
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Workout Graph
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