Jean-Paul Mariat 4000m row
4,000
Meters
18:12.4
Time
2:16.5
Pace
237
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 127 |
July 07, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:12.4 | 4,000 | 2:16.5 | 137 | 773 | 237 | 26 |
| 3:55.4 | 800 | 2:27.1 | 110 | 678 | 45 | 24 |
| 3:42.8 | 1,600 | 2:19.2 | 130 | 746 | 47 | 26 |
| 3:36.3 | 2,400 | 2:15.1 | 142 | 787 | 47 | 27 |
| 3:29.1 | 3,200 | 2:10.6 | 157 | 839 | 49 | 28 |
| 3:28.8 | 4,000 | 2:10.5 | 157 | 841 | 49 | 28 |
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Workout Graph
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