Jean-Paul Mariat 4000m row
4,000
Meters
17:42.3
Time
2:12.7
Pace
243
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 128 |
July 08, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:42.3 | 4,000 | 2:12.7 | 149 | 814 | 243 | 27 |
| 3:47.2 | 800 | 2:22.0 | 122 | 720 | 46 | 26 |
| 3:34.8 | 1,600 | 2:14.2 | 145 | 797 | 48 | 27 |
| 3:31.9 | 2,400 | 2:12.4 | 151 | 818 | 49 | 28 |
| 3:27.4 | 3,200 | 2:09.6 | 161 | 853 | 49 | 28 |
| 3:21.0 | 4,000 | 2:05.6 | 177 | 907 | 51 | 29 |
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Workout Graph
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