Jean-Paul Mariat 4000m row
4,000
Meters
17:40.7
Time
2:12.5
Pace
243
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 128 |
July 08, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:40.7 | 4,000 | 2:12.5 | 150 | 824 | 243 | 27 |
| 3:47.7 | 800 | 2:22.3 | 121 | 727 | 46 | 26 |
| 3:32.5 | 1,600 | 2:12.8 | 149 | 830 | 49 | 27 |
| 3:28.4 | 2,400 | 2:10.2 | 158 | 846 | 49 | 28 |
| 3:28.7 | 3,200 | 2:10.4 | 158 | 845 | 49 | 28 |
| 3:23.3 | 4,000 | 2:07.0 | 171 | 885 | 50 | 29 |
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Workout Graph
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