Jean-Paul Mariat 4000m row
4,000
Meters
17:10.6
Time
2:08.8
Pace
250
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 130 |
July 09, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.6 | 4,000 | 2:08.8 | 164 | 863 | 250 | 28 |
| 3:42.2 | 800 | 2:18.8 | 131 | 749 | 47 | 26 |
| 3:28.4 | 1,600 | 2:10.2 | 158 | 845 | 49 | 29 |
| 3:23.0 | 2,400 | 2:06.8 | 171 | 889 | 51 | 29 |
| 3:20.7 | 3,200 | 2:05.4 | 177 | 910 | 51 | 29 |
| 3:16.3 | 4,000 | 2:02.6 | 190 | 952 | 52 | 29 |
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Workout Graph
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