Jean-Paul Mariat 4000m row
4,000
Meters
16:29.3
Time
2:03.6
Pace
260
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 144 |
July 09, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.3 | 4,000 | 2:03.6 | 185 | 936 | 260 | 30 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 65 | 31 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 64 | 30 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 29 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 68 | 32 |
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Workout Graph
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