Jean-Paul Mariat 4000m row
4,000
Meters
18:10.7
Time
2:16.3
Pace
237
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 131 |
July 09, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:10.7 | 4,000 | 2:16.3 | 138 | 775 | 237 | 27 |
| 3:46.2 | 800 | 2:21.3 | 124 | 726 | 46 | 27 |
| 3:42.0 | 1,600 | 2:18.7 | 131 | 750 | 47 | 28 |
| 3:37.1 | 2,400 | 2:15.6 | 140 | 782 | 47 | 27 |
| 3:36.4 | 3,200 | 2:15.2 | 141 | 786 | 48 | 28 |
| 3:29.0 | 4,000 | 2:10.6 | 157 | 840 | 49 | 29 |
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Workout Graph
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