Jean-Paul Mariat 3000m row
3,000
Meters
13:32.3
Time
2:15.3
Pace
180
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 129 |
July 12, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:32.3 | 3,000 | 2:15.3 | 141 | 785 | 180 | 27 |
| 2:54.0 | 600 | 2:25.0 | 115 | 695 | 34 | 27 |
| 2:44.1 | 1,200 | 2:16.7 | 137 | 771 | 36 | 27 |
| 2:43.3 | 1,800 | 2:16.0 | 139 | 777 | 35 | 28 |
| 2:37.0 | 2,400 | 2:10.8 | 156 | 837 | 37 | 28 |
| 2:33.8 | 3,000 | 2:08.1 | 166 | 872 | 38 | 28 |
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Workout Graph
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