Jean-Paul Mariat 3000m row
3,000
Meters
13:19.2
Time
2:13.2
Pace
182
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 129 |
July 12, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:19.2 | 3,000 | 2:13.2 | 148 | 809 | 182 | 28 |
| 2:45.2 | 600 | 2:17.6 | 134 | 761 | 35 | 28 |
| 2:44.4 | 1,200 | 2:17.0 | 136 | 768 | 36 | 28 |
| 2:42.6 | 1,800 | 2:15.5 | 141 | 784 | 35 | 28 |
| 2:36.2 | 2,400 | 2:10.1 | 159 | 846 | 37 | 30 |
| 2:30.8 | 3,000 | 2:05.6 | 176 | 906 | 39 | 30 |
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Workout Graph
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