Jean-Paul Mariat 3000m row
3,000
Meters
13:15.3
Time
2:12.5
Pace
183
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 129 |
July 12, 2025 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:15.3 | 3,000 | 2:12.5 | 150 | 828 | 183 | 28 |
| 2:54.1 | 600 | 2:25.0 | 115 | 703 | 34 | 27 |
| 2:42.3 | 1,200 | 2:15.2 | 141 | 798 | 36 | 28 |
| 2:37.1 | 1,800 | 2:10.9 | 156 | 847 | 37 | 29 |
| 2:33.2 | 2,400 | 2:07.6 | 168 | 869 | 37 | 29 |
| 2:28.7 | 3,000 | 2:03.9 | 184 | 944 | 39 | 30 |
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Workout Graph
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