Jean-Paul Mariat 3000m row
3,000
Meters
13:09.7
Time
2:11.6
Pace
184
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 129 |
July 12, 2025 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.7 | 3,000 | 2:11.6 | 154 | 828 | 184 | 28 |
| 2:49.0 | 600 | 2:20.8 | 125 | 731 | 35 | 27 |
| 2:39.8 | 1,200 | 2:13.1 | 148 | 810 | 36 | 28 |
| 2:38.2 | 1,800 | 2:11.8 | 153 | 825 | 37 | 28 |
| 2:35.0 | 2,400 | 2:09.1 | 162 | 858 | 37 | 29 |
| 2:27.7 | 3,000 | 2:03.0 | 188 | 945 | 39 | 30 |
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Workout Graph
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