Jean-Paul Mariat 3000m row
3,000
Meters
13:50.8
Time
2:18.4
Pace
176
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 129 |
July 14, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:50.8 | 3,000 | 2:18.4 | 132 | 753 | 176 | 27 |
| 2:59.3 | 600 | 2:29.4 | 105 | 661 | 34 | 25 |
| 2:46.5 | 1,200 | 2:18.7 | 131 | 750 | 35 | 27 |
| 2:45.3 | 1,800 | 2:17.7 | 134 | 760 | 35 | 28 |
| 2:41.7 | 2,400 | 2:14.7 | 143 | 792 | 36 | 29 |
| 2:38.0 | 3,000 | 2:11.6 | 153 | 827 | 36 | 29 |
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Workout Graph
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