Jean-Paul Mariat 3000m row
3,000
Meters
13:48.6
Time
2:18.1
Pace
177
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 129 |
July 14, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:48.6 | 3,000 | 2:18.1 | 133 | 757 | 177 | 27 |
| 3:01.8 | 600 | 2:31.5 | 101 | 646 | 33 | 25 |
| 2:45.7 | 1,200 | 2:18.0 | 133 | 757 | 36 | 28 |
| 2:45.7 | 1,800 | 2:18.0 | 133 | 757 | 35 | 28 |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 788 | 35 | 28 |
| 2:33.3 | 3,000 | 2:07.7 | 168 | 877 | 38 | 29 |
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Workout Graph
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